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Y announces fall activities including P90X, kickboxing

The Rome Family Y, 301 W. Bloomfield shakeology 3 day cleanse St., is gearing up for fall one of its busiest times of the year for neighbors to come indoors for some recreational activities.



The Y staff listened to adult members and guests in regards to what programs and activities they would like to see shakeology review at the Y this year.

New aerobic classes will be offered this fall and are included in membership fees.The Y has added P90X, a high intensity workout with a certified instructor, PiYo, which is a mix of pilates and yoga, and Insanity, which is another high intensity workout.

Kickboxing classes are returning to the Y a couple days a week along with pilates, yoga, Zumba and Zumba Toning.There will be 16 spin classes each week this fall with some offered in the early morning and others in the evening.

In addition the Y offers a number of water aerobic classes, which are an entirely different,but extremely beneficial workout. These are some, but not all of the classes being offered this fall.All group fitness and water aerobics classes are included with a Y membership.

There are also a lot of options for the family this fall.The Y will offer Zumba for Kids with two skilled instructors.Zumba for Kids will be held on Tuesdays and Thursdays in conjunction with the adult Zumba classes.Members can head to Zumba class and bring their kids to take their own Zumba class.The child watch room is also open during class times for your younger child to have a safe, supervised area to play.Theservice is included at no cost with family membership at the Y.Staff are CPR and First Aid certified and go through criminal background checks.

The Y is largest provider of swim lessons in the area.The next session begins Nov. 2through Dec. 14,with registration on Oct. 26 and 28from 5-7 p.m. and Oct. 31from 12:30-2:30 p.m. There are also a number of hours for open swim time in the main pool, which is maintained http://www.huffingtonpost.com/news/how-to-lose-weight/ at the highest temperate of pools in the area.The pool temperature is maintained at 82-84 degrees at most times to accommodate the seniors, lap swimmers, and young children.The Therapy Pool operates on a different schedule, but still has open swim time.

The Interactive Game http://www.intense-workout.com/weight_loss.html Room will be open Monday through Thursday from 5-8 p.m.with constant supervision for childrenages 5-12.This is another service included in family membership at the Y.

For working families the Y is currently accepting registrations for the School Age Child Care Program, which has been providingafter school childcare for more than25 years in the Rome School District.The Y is opening up two new sites this school year one in Westmoreland and one in Holland Patent.

Visit the Ys website atwww.ymcatrivalley.orgto find the fall program guide, pool schedules and group fitness schedule along with information about our School Age Child Care program and membership pricing.

Financial assistance, to the extent possible, is available to those in need. If you cannot afford the full cost of a YMCA program or membership, you may apply for financial assistance. All YMCA members receive the same membership and program benefits, regardless of scholarship assistance.Financial Assistance is available to anyone based on family income, number of household members and the availability of YMCA funds. Assistance is provided on a fair and open basis, in accordance with our donors wishes.Contact the membership services desk at336-3500 for more information.

http://romesentinel.com/rome/y-announces-fall-activities-including-p90x-kickboxing/QBqohB!2gFZ2GccAlZIFHzPG8yw/

Advantages Of Internet Marketing Over Traditional Marketing For Auto Dealers by Nate Rodney

Advantages Of Internet Marketing Over Traditional Marketing For Auto Dealers

by: Nate Rodney

The advent of the Internet has totally changed the way we communicate and how we research & buy products; its made shopping easy. Instead of going to different brick & mortar stores to purchase (often from the limited choices), one can browse through http://pixelfury.org many websites quickly, right on their computer or cell phone. When it comes to shopping for automobiles, the first place potential buyers go is the Internet and then visit their local dealership.

To better understand the latest trends in online car shopper behavior, consider the following statistics:

According to PEW Research, almost three out of four U.S. adults use the Internet. It is an amazing resource for many people to do product research and purchase as it is a hassle-free approach to shopping.

More and more individuals are using the Internet to research vehicles. Almost 90 percent of consumers use the Internet to research vehicles - Capgemini Cars Online Study 2009/2010.

According to the J.D. Power and Associates, 68 percent of used-vehicle buyers and 77 percent of new-vehicle buyers use the Internet in their shopping process.

According to National Automobile Dealers Association (NADA), nearly 90 percent of car buyers today are using the Internet to help make their purchasing decisions.

Investments have been steadily increasing over the past few years in Internet marketing. According to a survey from Autobytel, 93% of dealers have increased their Internet marketing budgets in the last five years - more than half (56%) have increased their Internet marketing budgets by 50% or more.



These numbers clearly show that its more important than ever for auto dealers to have an http://www.simplyhired.com/k-graphic-designer-jobs.html online presence. Despite this, some auto dealers still dedicate only a fraction of their advertising budgets http://www.internships.com/graphic-design to Internet marketing.

Advantages of Internet marketing over traditional marketing

A dealership that does not use Internet marketing is more likely to lose all these important prospective buyers. If you are one of them, consider the following reasons why you should choose Internet marketing over traditional marketing.

One-to-one approach

Using Internet marketing, a dealer can send marketing messages personally to the targeted user. When a prospective buyer browses through the Internet, he/she typically goes through the sites online and refers to the products and services offered. This enables him or her to communicate personally with the dealer. This way a dealer can maintain direct contact with prospective buyers.

Appeal to specific interests

Unlike traditional marketing, which reaches out to a broad demographic, Internet marketing appeals to specific target audience or interests of people. Dealers can post advertisements and boost their websites with full knowledge that the audience is interested in.



Improved Return on Investment (ROI)

Auto dealers spend hundreds (sometimes even thousands of dollars) on traditional advertising methods such as TV, radio, and print. They still do not have any precise way to measure whether their target audience is paying attention or not. When it comes to Internet marketing, a dealer can accurately target anaudience and measure the visitors without spending much. This means, a dealer can get improved ROI using Internet marketing. A survey from Autobytel shows that Internet has provided highest return on investment (ROI) for auto dealers over the last 5 years. Almost 8 in 10 (79.5%) of the survey respondents reported that Internet has been their highest ROI. In contrast, only 7.5% (TV), 6.5% (newspapers), and 2.5% (radio) of respondents ranked traditional media as first.

Cost effective

One of the best things about Internet marketing is that you dont need a large investment to get started. It is very economical and fast way to promote a dealership. This is not the case with traditional marketing, which is very expensive and takes more time to show results. When compared to the ratio of cost against the reach of the target audience, Internet marketing is many times inexpensive than http://pixelfury.org the traditional marketing. With a small fraction of traditional marketing budget, a dealership can reach a wide audience.

24/7 advertising

A dealer can promote a vehicle or service 24 X 7 x 365 using Internet marketing, which is not possible in traditional marketing. The moment a dealer implements an Internet marketing campaign, the dealerships products or services will be on the air 24 hours a day, 7 days a week. This medium allows consumers to research and purchase products and services at their own convenience and comfort. This advantage of appealing to consumers can bring in quality results quickly.

Makes you go global

The main advantage of http://graphicdesigner.com/ Internet marketing is its ability to make your dealership global. By advertising on the Internet, a dealership can capture the attention from people all over the world. Without any additional cost, a dealership can promote its products or services globally. Traditional marketing consumes a lot of time and is very expensive way to go global.

Geo targeting

Auto dealers can effectively leverage Internet marketing medium as it allows ads to be targeted very precisely to the search location - helps to target a specific geographical location. A dealer can target a specific city, state or a country. Though it has no geographical limits, a dealer can restrict services to certain locations.

Given the latest trends in car shopper behavior and advantages over the traditional media, it is essential for car dealers to re-evaluate their advertising strategies and focus more on Internet marketing.

http://www.articlecity.com/articles/marketing/article_6566.shtml

Stand The Heat To Gain The Advantages

There are a number of specific Bikram yoga poses that you will need to learn and that have to be performed in a room that has a temperature of ninety to one hundred degrees Fahrenheit and where humidity levels are also high. Bikram yoga is named after the founder Bikram Choudhury who after years of studying yoga, under the well-known yogi Bishnu Ghosh, developed this unique form of yoga that has today gained in popularity, especially in the Western world.

Union of Mind and Body and Spirit

By performing Bikram yoga poses it is hoped that you will be able to unite your body with the mind and spirit, affect greater flexibility of the body while also increasing its strength. Part of the increased popularity of Bikram yoga lies in the fact that it enables a person to strengthen the muscles as well as the lymphatic, nervous and endocrine systems.

There are a total of twenty-six different Bikram yoga poses that need to be learned and mastered that must be performed in a room with desired level of heat and humidity. It must also be remembered that each of the twenty-six Bikram yoga poses should be performed twice in each session.

These different twenty-six Bikram yoga poses include those for standing, and for backward and forward bends and a number of twists. The advantage of performing Bikram yoga poses in a heated room lies in the fact that it has been proven that a practitioner will get the maximum benefits at a certain level of heat when the body becomes more flexible and less prone to injuries.

No doubt, many of the different Bikram yoga poses are challenging and not everyone will be comfortable performing them. Though with greater amount of heat in the room, the body increases its flexibility and so it becomes easier to practice the Bikram yoga poses, and in addition allows for reaching greater depth of each physical pose in a shorter period of time.

Because of the heat, the body will also sweat more and so lead to expelling of harmful toxins from the body and of course, as mentioned before, reduces the chance of injuring one. In any case, each of the twenty-six Bikram yoga poses are especially designed to enable the practitioner to strengthen their bodies and stretch muscles and joints as well as ligaments, and so leads to improved physical well being.

If you have thought about attending a Bikram yoga class, you will do well to follow your inclinations, as you will be getting an excellent opportunity to perform different Bikram yoga styles that will suit your needs. Though of course, to identify the proper style, you will have to make an effort and do your own research beforehand.

Though Bikram yoga poses are challenging and involve greater physical activity, there are various poses that can suit people of different abilities and so whether you are a novice or experienced you can pick the type of pose that you feel the most comfortable with and provided you can stand the heat, there will be nothing stopping you from achieving a better state of health and fitness.

By: Gina G. Stewart

Article Directory: http://www.articledashboard.com

If you love this article, you will also love another article written by this article's author on exercise bike parts and best recumbent exercise bike.

http://www.articledashboard.com/Article/Bikram-Yoga-Poses-Stand-The-Heat-To-Gain-The-Advantages/1807896

Know the Benefits of Jogging

Physical activity is an integral part of a fitness routine, or a health and fitness routine. That is, in conjunction with a healthy diet. A person can opt to take supplements as well, which are deemed essential by health experts nowadays. It is often these measures which offer optimal benefits to well-being. When it comes to an exercise regime, aerobic activities have been a common option, and quite effective at that. And then again, there are varied choices as well in the aerobic exercises melange. One of them is jogging. A lot of people engage in jogging as regular exercise.

And why is that, what are the benefits of jogging which make it a preference among many people? The benefits of jogging are well worth the time and effort of committing to the exercise plan. For one thing, it is an engaging exercise. That is, jogging can be addictive. Those who jog often have different motivations for doing so. A large number enjoy the benefits of jogging in keeping their weight down, or to lose weight. And still, others jog to feel healthier and happier. Jogging, as well as most exercises do, causes the release of endorphins in the body, otherwise known as the "happy hormones".

So other than the benefits of jogging with your body getting physically revved up and developing flexibility and endurance, you'd feel "happy", too. That is, feeling a sense of buoyancy and optimism. And this feeling can be "addictive", but definitely in a good way. So once you get started on your routine, hang in there until you get the hang of it. In a week's time or so, you would feel the benefits of jogging, and you'll actually like doing it. One of the most vital benefits of jogging is that of promoting overall health. As an aerobic exercise, it boosts your heart health, making it stronger as well as enhancing the circulation process.

It hastens your metabolism in the same manner, allowing you to burn more fat. It thus helps in keeping your body fit and trim, and you're off to looking better. Other then the benefits of jogging in health and weight loss, the activity also aids in weight maintenance. If you happen to have a healthy weight, you aren't likely to have worries about gaining weight. You get to keep excess weight off as long as you jog regularly. But then again, you have to be wary of your diet in this regard. Keep your calorie intake in check, too. It means you have to have a healthy and regulated diet.

You may have been a regular jogger, but it doesn't mean you're immune to weight gain if you take in too many calories. Then stress, which happens to be inherent to the current mode of living. Running benefits your well-being by reducing your stress levels. Exercise is a good means for stress relief, and so is running. You can jog with a buddy, or else you can jog alone. This alone time when you jog can also mean time to be by yourself and your much needed quiet time. Wouldn't this help in reducing your stress? If you happen to jog or run for a marathon, then this activity would be a good means to increase your self-esteem.

The self-esteem benefits of jogging are enhanced if you set a goal to accomplish. Try running for a marathon and make it across the finish line. You'd become familiar with this particular jogging benefit. The confidence gained from a goal accomplished is well worth the effort. Be it running for a marathon, or having kept to your exercise plan until you reach your ideal weight. Or better yet, constantly enjoying good health and well-being because you take time to be mindful of yourself through regular exercise.

http://benefit.ezinemark.com/know-the-benefits-of-jogging-and-jog-4ee46283285.html

High Intensity Weight Training vs Cardio

In this article you will learn the differences between high intensity weight training vs cardio and how you can benefit in a huge way. We will also explain what the "German Body Composition Training" is about and provide you with two videos and written workout routines to go with them.





If you're bored with cardio or just plain outright hate doing cardio, you may be pleasantly surprised to know there is an alternative way to burn fat without cardio exercise. Whether you're a body builder or a fitness model looking to keep lean and ripped, or just someone who wants to trim down and look healthy and fit, you may want to take a closer look into high intensity weight training. I have found high intensity weight training to have far more benefits than cardio alone, and much more exciting and rewarding. Seeing results using this technique is almost immediate, and it will transform your entire physique. You will not only lose unwanted body fat, but will also add lean muscle, giving you that athletic look everyone will admire.



http://maalarue.hubpages.com/hub/high-intensity-weight-training-vs-cardio-german-body-composition-training